Sometimes this is the hardest thing.

To slow down and tune into the subtle language of the body, is to know the truth of our experience.

To pause is to place highest value on our own lived experience.

To LISTEN when our bodies say NO

or to say YES

and ABSOLUTELY mean it.

When we can pause we can act from truth.

It's that simple.

Again and again, we begin.

There are no rules to how many times we must begin again.

And each time we do we grow stronger and wiser.

Trust your cyclical nature.

I love to see the world as dancing!

Some things too fast to see, some thing too slow.

It is our natural state to move, with ideas, emotions, identities, postures.

When we get stuck we must spend time reorienting to the true rhythm we are being called too.

Maybe slower than we’d like, maybe faster.

But allways there is movement.

If we look accross our world nothing exists in complete isolation.

There are miriad patterns and relationships connecting us all.

When we actively decide to nurture these relationships we grow our sence of responsibility to the whole.

We see the integral parts we all play in giving and recieveing, perpetuating and continually contributing to, the health and bounty of life itself.